Knowledge

Are foods free-of-refined-sugars good for you? Dietary advice is varied, but if there is one thing most of us can agree on, it is to steer away from highly processed foods in favour of eating fresh produce  such as meat (or other protein sources), eggs, nuts, dairy, fruit and vegetables. But while “eating clean”, we… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb. I’ve put together this quick reference guide for types of Milk, so you can make the best choices fast. Figures in this table are per 100mls. A regular take away coffee – has about 300mls of milk, and a small… View Article
Who doesn’t love a Cocktail and an Antipasto platter? ? ? This is one of our FAVOURITE indulgences. PERFECT for a catch up with the girls this weekend, and it can still fit in with your Low Carb lifestyle.? ? You don’t have to miss out on all your favourite indulgences, as there is always… View Article
Updated start of June 2017 With Winter now in full swing, we thought we would go searching for the best Low Carb Ready Made Soup available in your supermarket. Most canned soups were 25g carbs per serve and there was a whole bunch of thickeners and numbers in them :/ and the sodium for a… View Article
There is more and more evidence that gut health and good bacteria in our tummies is really important – but do you need to drink a drink made with sugar to improve our gut health? Kombucha has risen in popularity over the past few years, being promoted as health tonic.   Is it really helping… View Article
If you are someone who is familiar with gym based exercises or aerobic classes etc, and have a bit more time for activity in your day. Below are some ideas you can use as workouts at home.  Create a Mini circuit at home Push up’s against a wall (if you are new to pushups) –… View Article
Do you find you need to work around the kids, when it comes to fitting in activity? Check out the tips below to help you move more with the kids. Any activity that you can do with your kids will: Teach them the value of moving more daily.  Increases your fun factor in their eyes,… View Article
Increasing how much we move daily. We’ve all been told that we need to MOVE MORE everyday, or we are telling others that THEY need to move more. The great thing about trying to increase activity in your daily routine is that it doesn’t need to be done in set reps or a certain intensity…. View Article
Over the years I have tried so many different exercises and approaches trying to find what I actually enjoy. I always used to ask myself ” How do I stay motivated to exercise?” You may have read my post on running, why I used to HATE it and how I overcame that. Finally I have found what… View Article
How good do we feel when we get a decent night’s sleep?  One of the most important players in helping us FEEL our BEST each day, is how well we sleep the night before. It is also something that some of us struggle to get enough of. We now live in an age where we… View Article